Carmel's Ante Natal Aqua

CURRENTLY Friday morning classes at Takapuna Aquatic Centre.

Join in and have some fun with like-minded Mothers.
See you there!

Also doing The Swell Group for those with lymphoedema. Water exercise to increase mobility and lighten the load. Have fun making new friends whilst dealing to your challenge. Regain your body tone and relax, great supportive environment with like-minded members
See you there!

CARMEL 021 2727566

Bring your water bottle and see you there

Pregnancy exercise can have real benefits for you and your baby. As well as giving you a sense of control over your body, exercise releases endorphins (to make you feel good), relieves backache and other pregnancy aches and pains, prepares your body for birth, and helps you to regain your pre-pregnancy body more quickly after your baby is born. Pregnancy exercise seems to provide an easier delivery, a quicker recovery time and a faster loss of gained weight after the birth. Pregnancy exercise also keeps the body in shape by increasing circulation, flexibility, muscle tone and stamina.